Anxiety is one of the most commonly diagnosed disorders in children and adults alike. Some amount of anxiety is functional,  and helps us to be safe and prepared. When anxiety becomes extreme, it can interfere with  aspects of daily functioning. It can have a negative effect on your health, your relationships, and your school or job performance. Whether you are experiencing  general anxiety or a specific phobia, we can help you learn to calm your worries and fears.The cognitive-behavioral strategies we use are extremely beneficial to help you identify and change patterns of behavior and thought that can exacerbate symptoms. You and your therapist will be able to create helpful adaptive activities and healthy ways of thinking to lessen the impact of anxiety.